熱愛跑步者皆知道，看似簡單的跑步，絕非單純的身體運動。無論妳跑步的目的是享受其過程，還是要達致目標時間，妳都必需結合體力與意志，有些跑手甚至認為需要心靈力量的幫助。

Running is so much more than simply an act of physical performance. To achieve your goals, whether they be simple enjoyment or achieving a specific target time, you need to combine the physical with the mental, and some would even say a spiritual approach.