即使您不認同拉筋的熱身功效，也會同意在進行任何類型的跑步活動前，都必需要做好熱身。良好的熱身運動有助您從平常的安靜狀態，過渡至跑步所需的肌肉活動狀態，讓身心作好跑步準備。

Even if you don't believe in stretching, a warm up is essential before you start any running activity. It provides the necessary transition between what you have most recently been doing and prepares your body for the activity of running. A good warm up allows you to prepare both physically and psychologically.