每年農曆八月十五日，是傳統的中秋佳節。中國以農立國，農曆八月是農作物收成的季節，而八月十五這一天的皓月又分外圓亮，月圓象徵團圓，因此中秋節便成為了中國人慶賀秋成、一家團聚的佳節。中秋節有悠久的歷史，但要一直發展到唐代（公元618年）才成為固定的節日。而中秋節吃月餅的習俗則相傳始於元末年代，朱元章揭竿起義時，以月餅秘密傳遞「八月十五日殺韃子（即蒙古人）」訊息，月餅從此名滿天下。

The 15th day of the 8th lunar moon is the Mid-Autumn Festival, which dates back to the Tang dynasty (AD 618). This is when the moon is roundest and brightest, representing a time of completeness and abundance and which in many ways is equivalent to harvest festival in western cultures. The traditional food, the moon cake, was made famous when used by the Han Chinese to smuggle secret messages during the revolution over their Mongol rulers.

即使您不認同拉筋的熱身功效，也會同意在進行任何類型的跑步活動前，都必需要做好熱身。良好的熱身運動有助您從平常的安靜狀態，過渡至跑步所需的肌肉活動狀態，讓身心作好跑步準備。

Even if you don't believe in stretching, a warm up is essential before you start any running activity. It provides the necessary transition between what you have most recently been doing and prepares your body for the activity of running. A good warm up allows you to prepare both physically and psychologically.

美麗的色彩是一種能量。色彩能反映個性，亦反映自信。色彩既展現真我，亦能展示妳所渴望營造的形象。在現今講求包裝、追求心理優勢的世界，專業的colour coordinators（色彩顧問）會就辦公室或家居、衣飾、妝容的色彩搭配提供建議，助妳建立最大的心理優勢

Colour is energy. Colour reflects your character and your confidence. Colour can also be a window into the real you, or alternatively a mirrored image to the outside world of the person you want others to see. In the modern world of spin-doctors and leveraging psychological advantage, professional colour coordinators are there to advise on what colours to use in your office or home, the clothes and make-up you should wear for maximum advantage.